Weigh In record (no journal entry) for 13 January 2017
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84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2017:
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3543 kcal
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Fat: 110.84g | Prot: 129.35g | Carbs: 367.68g.
Lunch: Low Fat Milk, Blackmores Super Fruit Smoothie, Aussie Bodies Lo Carb Protein FX Rocky Road Bar. Dinner: Red Table Wine, Pizza with Meat and Vegetables. Snacks/Other: Beer, Alcoholic Ginger Beer (4.8% Alc), Bourbon and Cola RTD, Coffee with Milk. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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