Weigh In record (no journal entry) for 12 January 2017
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1620 kcal
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Fat: 27.44g | Prot: 192.53g | Carbs: 141.93g.
Breakfast: Sainsbury's Skimmed-Milk, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Poached Egg, MyProtein Impact Whey Protein (25g), Kingsmill White Bread. Lunch: John West Tuna Chunks in Brine, MyProtein Impact Whey Protein (25g), MyProtein Protein Cheese. Dinner: Green Peas, Deluxe Chucky Oven Chips, Musclefood Pure Beef Sirloin Steaks. Snacks/Other: Tesco Wholemeal Soft Farmhouse, Warren & Sons Wafer Thin Cooked Ham, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Brooklea Fat Free Greek Style Lemon Yogurt, Musclefood Low Fat Cheese, MyProtein Micellar Casein, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate. more...
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Losing 4.9 kg a Week
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gavin.hawkins's Weight History
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