Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
11 Jan 17
PShearing's Journal, 11 Jan 17
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2017
84.4 kg
Lost so far:
4 kg
.
Still to go:
14.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 January 2017:
1348 kcal
Fat: 62.20g | Prot: 49.06g | Carbs: 152.83g.
Breakfast:
Coffee with Milk.
Lunch:
Indomie Noodles.
Dinner:
Woolworths Crusty Bread Rolls Petit Pain, Woolworths Whole Roast Chicken.
Snacks/Other:
Milk Chocolate Coated Peanuts, Capricorn Liquorice Allsorts, Coffee with Milk.
more...
2078 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History