PShearing's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

84.4 kg Lost so far: 4 kg. Still to go: 14.4 kg. Diet followed: 100%.

View Diet Calendar, 11 January 2017:

1348 kcal

Fat: 62.20g | Prot: 49.06g | Carbs: 152.83g. Breakfast: Coffee with Milk. Lunch: Indomie Noodles. Dinner: Woolworths Crusty Bread Rolls Petit Pain, Woolworths Whole Roast Chicken. Snacks/Other: Milk Chocolate Coated Peanuts, Capricorn Liquorice Allsorts, Coffee with Milk. more...

2078 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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PShearing's Weight History

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PShearing's Journal, 11 Jan 17

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PShearing's Weight History