Weigh In record (no journal entry) for 11 January 2017
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76 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1908 kcal
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Fat: 31.63g | Prot: 205.31g | Carbs: 160.01g.
Breakfast: Worldwide Foods Cous Cous, Heck Chicken Italia Sausages, MyProtein Impact Whey Protein, Soft Boiled Egg, Quaker Oat So Simple Original, Kingsmill White Bread, Warren & Sons Wafer Thin Cooked Ham. Lunch: MyProtein Impact Whey Protein, MyProtein Protein Cheese, Warren & Sons Wafer Thin Cooked Ham, Brooklea Fat Free Greek Style Lemon Yogurt, By Sainsbury's Plain Flatbread. Dinner: Captain Morgan Original Spiced Rum, MyProtein Impact Whey Protein, MyProtein Protein Cheese. Snacks/Other: Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, MyProtein Micellar Casein. more...
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Gaining 8.4 kg a Week
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gavin.hawkins's Weight History
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