Weigh In record (no journal entry) for 10 January 2017
|
99.8 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
2460 kcal
|
Fat: 89.51g | Prot: 102.86g | Carbs: 313.26g.
Breakfast: Egg, Golden Corral White Gravy, Bisquick Biscuit. Lunch: Dinner Rolls, Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Dinner: Ritz Mini Toasted Chips - Sour Cream & Onion, Cougar Gold Sharp White Cheddar Cheese, Eating Right Chicken & Sausage Gumbo. Snacks/Other: Apples, Yellow Cake (with Vanilla Frosting), Vanilla Ice Creams. more...
|
|
2461 kcal
|
Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|