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br_e_co
Journal
10 Jan 17
br_e_co's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
73.8 kg
Lost so far:
7.8 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
1516 kcal
Fat: 82.77g | Prot: 49.36g | Carbs: 154.16g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Whole Foods Market Cage Free Egg Salad, Dave's Killer Bread Good Seed Sprouted Wheat Bread, M&M's Peanut (One Piece - estimate), Trader Joe's Old Fashioned Blister Peanuts.
Dinner:
Burger King Big Fish Sandwich, Steak n Shake French Fries (Small).
Snacks/Other:
Bing Cherries, Noosa Blueberry Yoghurt (4 oz).
more...
1809 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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br_e_co's Weight History
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