Weigh In record (no journal entry) for 10 January 2017
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1836 kcal
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Fat: 32.36g | Prot: 220.38g | Carbs: 156.40g.
Breakfast: MyProtein Impact Whey Protein (25g), Soft Boiled Egg, Warburtons Bread, MyProtein Protein Cheese, Warren & Sons Wafer Thin Cooked Ham. Lunch: Brooklea Fat Free Greek Style Lemon Yogurt, MyProtein Impact Whey Protein (25g), MyProtein Protein Cheese, Warren & Sons Wafer Thin Cooked Ham, By Sainsbury's Plain Flatbread. Dinner: Aldi Chicken Breast Fillets, Tesco Wholemeal Large Pitta. Snacks/Other: Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, MyProtein Micellar Casein. more...
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Losing 14.7 kg a Week
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gavin.hawkins's Weight History
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