PShearing's Journal, 10 Jan 17

Weigh In record (no journal entry) for 10 January 2017
85.2 kg Lost so far: 3.2 kg.    Still to go: 15.2 kg.    Diet followed: 100%.

View Diet Calendar, 10 January 2017:
1178 kcal Fat: 57.39g | Prot: 61.40g | Carbs: 92.46g.   Breakfast: Coffee with Milk, Rum Balls. Dinner: Cherry Tomatoes, Red Rooster Roast Carrot (one), Coles Short Cut Bacon, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Capricorn Liquorice Allsorts, Hawaiian Sun Chocolate Covered Macadamia Nuts, Coffee with Milk, Coffee with Milk. more...
2116 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week

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PShearing's Weight History


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