Weigh In record (no journal entry) for 10 January 2017
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2017:
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1178 kcal
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Fat: 57.39g | Prot: 61.40g | Carbs: 92.46g.
Breakfast: Coffee with Milk, Rum Balls. Dinner: Cherry Tomatoes, Red Rooster Roast Carrot (one), Coles Short Cut Bacon, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Capricorn Liquorice Allsorts, Hawaiian Sun Chocolate Covered Macadamia Nuts, Coffee with Milk, Coffee with Milk. more...
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2116 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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