Weigh In record (no journal entry) for 10 January 2017
|
85.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2017:
|
1178 kcal
|
Fat: 57.39g | Prot: 61.40g | Carbs: 92.46g.
Breakfast: Coffee with Milk, Rum Balls. Dinner: Cherry Tomatoes, Red Rooster Roast Carrot (one), Coles Short Cut Bacon, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Capricorn Liquorice Allsorts, Hawaiian Sun Chocolate Covered Macadamia Nuts, Coffee with Milk, Coffee with Milk. more...
|
|
2116 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|