Weigh In record (no journal entry) for 09 January 2017
|
117.4 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
2569 kcal
|
Fat: 134.74g | Prot: 79.72g | Carbs: 275.71g.
Breakfast: Fritos Original Corn Chips, Chili. Lunch: Pizza with Meat, Tater Tots. Dinner: Grandma's Mini Sandwich Cremes Vanilla, Kroger Creamy Ranch Dressing, Kroger Mild Cheddar & Monterey Jack Cheese, Baby Spinach, Andy Boy Romaine Lettuce. Snacks/Other: McDonald's Sweet Tea (Large), McDonald's Cheeseburger, Kroger Raw Unsalted Almonds. more...
|
|
3272 kcal
|
Exercise:
Walking (moderate) - 5/kph - 44 minutes, elliptical fat burn - 22 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryAllen85's Weight History
|