westy57's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

99.3 kg Lost so far: 12.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

2222 kcal

Fat: 104.56g | Prot: 75.04g | Carbs: 235.07g. Lunch: Krusteaz Corn Bread, McAlister's Deli Chicken & Sausage Gumbo. Dinner: Dinner Rolls, Cabbage Salad or Coleslaw with Dressing, Rice-A-Roni Chicken Flavor, Baked or Broiled Catfish. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Applesauce Cookie, Oreo Birthday Cake. more...

2524 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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westy57's Journal, 09 Jan 17

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westy57's Weight History