Weigh In record (no journal entry) for 09 January 2017
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69 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1365 kcal
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Fat: 57.05g | Prot: 48.11g | Carbs: 144.66g.
Breakfast: Raspberries, Strawberries, Blueberries, Sambazon Organic Acai Puree, Friendship Dairies Lowfat Buttermilk, Trader Joe's Unsweetened Vanilla Almond Milk, Bananas, Coffee with Milk. Lunch: Beach Cliff Kippered Snacks, Kraft Fat Free Zesty Italian Dressing, Tomatoes, Trader Joe's Three Layer Hummus, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Fresh & Easy Organic Sweet Peas. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Butter, Egg, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, Trader Joe's Pecan Praline Granola. Snacks/Other: Lunetta Prosecco, Lindt Pralinés Nougat, Trader Joe's Fig & Olive Crisps, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Sweet or Dark Chocolate. more...
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steady weight
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