PShearing's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

85.6 kg Lost so far: 2.8 kg. Still to go: 15.6 kg. Diet followed: Poorly.

View Diet Calendar, 09 January 2017:

1726 kcal

Fat: 100.43g | Prot: 71.21g | Carbs: 136.15g. Breakfast: Coles Sliced Pepperoni Salami, Coffee with Milk. Lunch: Coffee with Milk, Coles Sliced Pepperoni Salami. Dinner: Hard-Boiled Egg, Mrs Macs Microwave Pastie. Snacks/Other: Rum Balls, Coffee with Milk, Shortcake Sponge with Whipped Cream and Fruit, Cupcake with Fruit and Cream Filling (Not Chocolate). more...

2126 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 10.5 kg a Week

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PShearing's Journal, 09 Jan 17

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PShearing's Weight History