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Oops! This is what happens when u don't record everything on fs, as what you've eaten isn't on the database!
Kids back to school today so will be much easier to stick to a healthy routine
Going to chase up my physio spot today and get in the exercise bike
Have a good day xx
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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958 kcal
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Fat: 58.93g | Prot: 58.84g | Carbs: 46.52g.
Breakfast: Linwoods Milled Organic Flaxseed, Raisins (Seedless), Tesco Apple Juice, Tesco Greek Style Yoghurt, PG tips Black Tea, Tesco Skimmed Milk. Lunch: Philadelphia Cream Cheese, Tesco Crunchy Peanut Butter, Carrots. Dinner: Water, Cheddar Cheese, Garlic, Basil, Tesco Onions, Tesco Tinned Tomatoes, Rosemary (Dried), Paxo Natural Breadcrumbs, Tesco Medium Eggs, Tesco Extra Lean Steak Mince, Minced Pork. Snacks/Other: Cathedral City Mature Cheddar Cheese, Water. more...
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3559 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Ironing - 2 hours and 20 minutes, Vacuuming - 30 minutes, Driving - 30 minutes, Housework - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
The routine will probably help, as you say. Best of luck chasing your physio appointment and have a good day yourself :)
09 Jan 17 by member: Phooka
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you can add items to the data base.
09 Jan 17 by member: erikahollister
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09 Jan 17 by member: Rckc
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As well as adding your own items to the database, if you want to add something quickly, just find a food that is the nearest to what you ate. Hope you're having a good day 😊
09 Jan 17 by member: Doobrie
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poppycom's Weight History
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