Weigh In record (no journal entry) for 09 January 2017
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1815 kcal
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Fat: 30.91g | Prot: 196.49g | Carbs: 180.72g.
Breakfast: MyProtein Impact Whey Protein (25g), Warburtons Bread, Sainsbury's Be Good to Yourself Smoked Bacon Medallions. Lunch: MyProtein Impact Whey Protein (25g), Warren & Sons Wafer Thin Cooked Ham, MyProtein Protein Cheese, By Sainsbury's Plain Flatbread. Dinner: Lidi Crusty Roll, Birchwood Farm British Beef Lean Steak Mince. Snacks/Other: Brooklea Fat Free Greek Style Lemon Yogurt, MyProtein Protein Cheese, Kellogg's Special K Red Berry Cereal Bar, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, MyProtein Micellar Casein, Quaker Oat So Simple Original. more...
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2011 kcal
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Exercise:
Watt bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gavin.hawkins's Weight History
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