Weigh In record (no journal entry) for 08 January 2017
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98.4 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2529 kcal
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Fat: 120.20g | Prot: 89.81g | Carbs: 263.46g.
Lunch: Fried Egg, Quaker Instant Grits - Original, Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Jimmy Dean Sausage Gravy and Biscuits, Pancakes with Butter and Syrup. more...
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2567 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Great loss there, congratulations on that
08 Jan 17 by member: warrenwinter
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