Weigh In record (no journal entry) for 08 January 2017
|
82.1 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
497 kcal
|
Fat: 20.12g | Prot: 27.79g | Carbs: 56.51g.
Breakfast: Tesco Skimmed Milk, PG tips Black Tea. Lunch: Raisins (Seedless), Tesco Apple Juice, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed. Dinner: Branston Small Chunk Pickle, Oven Baked Potato French Fries (from Frozen), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poppycom's Weight History
|