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Back this week after a major blip. The first was a chest infection that lasted from mid Sept to mid Nov. After going out to 'celebrate' my return to health & a return to the gym/pool I fell over ( drunk) and badly bruised my ribs. Ribs are still sore but this week I managed the pool 3 times. Found it tough & couldn't manage my usual distance/time. Neverthereless, I went & today i commence the Fast Fake Mimicking diet to boost my immune system and (hopefully) drop a couple of kilos too. Motivation is back. Say goodbye to the 90kg+ once & for all soon.
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92.2 kg
Lost so far: 19.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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