Weigh In record (no journal entry) for 08 January 2017
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1754 kcal
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Fat: 26.89g | Prot: 210.57g | Carbs: 155.94g.
Breakfast: MyProtein Impact Whey Protein (25g), Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Soft Boiled Egg, Kingsmill White Bread. Lunch: By Sainsbury's Plain Flatbread, Warren & Sons Wafer Thin Cooked Ham, MyProtein Protein Cheese, MyProtein Impact Whey Protein (25g). Dinner: Bisto Gravy Granules, Aldi Chicken Breast Fillets, Deluxe Scotch Beef Rump Steak, Brussels Sprouts, Tesco Mixed Vegetables. Snacks/Other: Brooklea Fat Free Greek Style Lemon Yogurt, MyProtein Protein Cheese, Warburtons Bread, Tesco Easy Peeler Satsuma, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, MyProtein Micellar Casein, Coffee (Espresso Brewed). more...
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Losing 1.4 kg a Week
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gavin.hawkins's Weight History
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