Weigh In record (no journal entry) for 08 January 2017
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2205 kcal
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Fat: 109.65g | Prot: 99.13g | Carbs: 211.29g.
Breakfast: KFC Original Recipe Chicken, KFC Coleslaw (Regular). Lunch: Coles Sliced Pepperoni Salami. Dinner: Cupcake with Fruit and Cream Filling (Not Chocolate), Shortcake Sponge with Whipped Cream and Fruit, Regular Beer, Roasted Grilled or Baked Chicken (Skin Not Eaten), Red Rooster Roast Pumpkin (one), Red Rooster Roast Carrot (one), Roasted Potato, Lamb Roast. Snacks/Other: Nobbys Salted Peanuts, Arnott's Butternut Snap Biscuit, Arnott's Butternut Snap Biscuit. more...
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2071 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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