Weigh In record (no journal entry) for 07 January 2017
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2784 kcal
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Fat: 104.79g | Prot: 93.38g | Carbs: 363.97g.
Breakfast: Bacon, Golden Corral White Gravy, Bisquick Biscuit. Lunch: Florida Pink and Red Grapefruit, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Reser's Homestyle Cole Slaw, Baked Breaded or Battered Fish. Dinner: Duncan Hines Moist Deluxe Cake Mix - German Chocolate, McDonald's Cheeseburger, Applesauce Cookie. Snacks/Other: Applesauce Cookie, Applesauce Cookie, NutriSystem Honey Mustard Pretzel Bits, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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2703 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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