Weigh In record (no journal entry) for 07 January 2017
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1740 kcal
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Fat: 103.10g | Prot: 34.08g | Carbs: 169.47g.
Breakfast: Marmite on Toast. Lunch: Tesco Bakery Jam Doughnuts. Dinner: Sun-Dried Tomatoes (in Oil, Drained), Large Onion, Sun Dried Tomato Paste, Tagliatelle, Cheddar Cheese Mature, Red Pepper, Double Cream, Dried Pine Nuts, Tomatoes. Snacks/Other: Cadbury Creme Egg, Milka Caramel Cream. more...
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1815 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KatieF13's Weight History
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