Weigh In record (no journal entry) for 07 January 2017
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87.1 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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821 kcal
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Fat: 39.20g | Prot: 74.24g | Carbs: 43.47g.
Breakfast: Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked), Spinach, Jimmy Dean All-Natural Regular Pork Sausage, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Onions. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Sour Cream (Fat Free), Skinless Chicken Breast, Broccoli Flower Clusters. more...
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Losing 0.2 kg a Week
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Tim Huffman's Weight History
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