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Start of cut
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1843 kcal
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Fat: 35.35g | Prot: 194.16g | Carbs: 150.32g.
Breakfast: Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Soft Boiled Egg, Warburtons Bread. Lunch: Brooklea Fat Free Greek Style Lemon Yogurt, Aldi Chicken Breast Fillets. Dinner: Sainsburys Thin and Crispy Vegetable Pizza, MyProtein Impact Whey Protein (25g). Snacks/Other: Merlot Wine, Kingsmill White Bread, MyProtein Protein Cheese, MyProtein Micellar Casein. more...
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Losing 1.4 kg a Week
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gavin.hawkins's Weight History
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