PShearing's Journal, 07 Jan 17

Weigh In record (no journal entry) for 07 January 2017
83.3 kg Lost so far: 5.1 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:
1663 kcal Fat: 71.50g | Prot: 53.32g | Carbs: 218.49g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Indomie Noodles. Dinner: Pepsi Pepsi (Can), KFC Original Recipe Chicken, KFC Dinner Roll, KFC Coleslaw (Regular), KFC Seasoned Chips (Regular). Snacks/Other: Arnott's Butternut Snap Biscuit, Hawaiian Sun Chocolate Covered Macadamia Nuts, Coffee with Milk. more...
2073 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
Losing 4.2 kg a Week

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PShearing's Weight History


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