Weigh In record (no journal entry) for 07 January 2017
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1663 kcal
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Fat: 71.50g | Prot: 53.32g | Carbs: 218.49g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Indomie Noodles. Dinner: Pepsi Pepsi (Can), KFC Original Recipe Chicken, KFC Dinner Roll, KFC Coleslaw (Regular), KFC Seasoned Chips (Regular). Snacks/Other: Arnott's Butternut Snap Biscuit, Hawaiian Sun Chocolate Covered Macadamia Nuts, Coffee with Milk. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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