Weigh In record (no journal entry) for 06 January 2017
|
83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1590 kcal
|
Fat: 73.22g | Prot: 37.47g | Carbs: 251.90g.
Lunch: Chip Shop Chips, Sweet Cherries. Dinner: Chip Shop Chips, Bulla Ice Cream, McDonald's Big Mac. Snacks/Other: Arnott's Butternut Snap Biscuit, Arnott's Butternut Snap Biscuit, Arnott's Butternut Snap Biscuit, Arnott's Butternut Snap Biscuit, Coffee with Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|