Weigh In record (no journal entry) for 05 January 2017
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2017:
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2414 kcal
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Fat: 104.06g | Prot: 102.70g | Carbs: 381.73g.
Breakfast: 2% Fat Milk, Fiber One Original Cereal. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Toasted Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cracker Barrel Old Country Store 100% Pure Maple Syrup, Deviled Egg, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cracker Barrel Old Country Store Buttermilk Pancake. Snacks/Other: Sweetpotato Pie, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). more...
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2436 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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