|
Down a pound, YES!!! And to think, yesterday I was whining about the scale not budging. Good things happen to those who are patient and persistent!
|
67.8 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1313 kcal
|
Fat: 47.74g | Prot: 77.36g | Carbs: 155.56g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Amy's Organic Chunky Vegetable Soup. Dinner: Fritos Scoops! Corn Chips (Family Size), Wolf Brand Chili No Beans. Snacks/Other: Fuji Apples, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
|
Losing 1.1 kg a Week
|