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Very surprised this morning when I stepped on the scale. Down 5 more lbs. I have been following my diet extremely well this week. Went to the gym last night and did 3.03 miles in 50 minutes while burning 356 calories. Wasn't feeling very good yesterday,think I had a bit of the keto flu, but I powered through with plenty of water and not giving in. Feel a lot better today and my blood sugar levels have been between 104 and 107 for the last 24 hours. Hoping the rest of the week goes as good as the beginning. Hope everyone has a great day!!!!
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1190 kcal
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Fat: 73.83g | Prot: 65.34g | Carbs: 41.38g.
Breakfast: Water, Smithfield Thick Cut Bacon, Smucker's Sugar Free Caramel Topping, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Boar's Head Chipotle Gouda Cheese, Boar's Head Genoa Salami, Rockstar Inc Sugar Free Energy Drink. Dinner: Parmesan Cheese (Grated), Caesar Salad Dressing, Skinless Chicken Breast, Water, Barefoot Cabernet Sauvignon, Cos or Romaine Lettuce. Snacks/Other: Monin Sugar Free Caramel Syrup, Silk Pure Coconut Coconut Milk - Original, Latte Coffee. more...
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2358 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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