Weigh In record (no journal entry) for 05 January 2017
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107.9 kg
Lost so far: 8.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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773 kcal
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Fat: 38.15g | Prot: 61.53g | Carbs: 51.12g.
Breakfast: Almonds. Lunch: Dark Chocolate, Brussels Sprouts, Tesco Simple Side Salad, Reef Crest Thai Salmon Fishcakes. Dinner: Tesco Single Cream, Asda Trimmed Fine Beans, Tesco Hazelnuts, Raspberries, Tesco Chicken Breast Fillets with Bacon, Leeks & Cheese. more...
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Losing 3.2 kg a Week
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fitnessqueen13's Weight History
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