Weigh In record (no journal entry) for 01 January 2017
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2017:
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1692 kcal
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Fat: 81.06g | Prot: 92.95g | Carbs: 138.60g.
Breakfast: Coffee with Milk. Lunch: Indomie Noodles. Dinner: Spaghetti with Clam Sauce, Steamed or Poached Salmon. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hawaiian Sun Chocolate Covered Macadamia Nuts, Coffee with Milk, Coffee with Milk. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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