PShearing's Journal, 04 Jan 17

Weigh In record (no journal entry) for 04 January 2017
84.1 kg Lost so far: 4.3 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:
1497 kcal Fat: 50.14g | Prot: 90.07g | Carbs: 116.51g.   Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Coffee with Milk, Hplc Bar Chocolate. Dinner: Coca-Cola Coca-Cola Classic, Lean Cuisine Pots of Goodness - Mexican Chicken Chipotle, Brick Cheese, Beef Samosa. Snacks/Other: Champagne, Coffee with Milk. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.