Weigh In record (no journal entry) for 04 January 2017
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1497 kcal
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Fat: 50.14g | Prot: 90.07g | Carbs: 116.51g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Coffee with Milk, Hplc Bar Chocolate. Dinner: Coca-Cola Coca-Cola Classic, Lean Cuisine Pots of Goodness - Mexican Chicken Chipotle, Brick Cheese, Beef Samosa. Snacks/Other: Champagne, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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