Weigh In record (no journal entry) for 05 January 2017
|
83.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 January 2017:
|
1797 kcal
|
Fat: 60.24g | Prot: 67.48g | Carbs: 249.82g.
Breakfast: Coffee with Milk, Sweet Cherries. Lunch: Hard-Boiled Egg, Coffee with Milk, Sweet Cherries. Dinner: Chip Shop Chips, Aussie Burger, Coca-Cola Coca-Cola Classic. Snacks/Other: Coca-Cola Coca-Cola (375 ml), Coca-Cola Coca-Cola (375 ml), Coffee with Milk, Coffee with Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|