Weigh In record (no journal entry) for 04 January 2017
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2625 kcal
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Fat: 69.88g | Prot: 197.14g | Carbs: 292.51g.
Breakfast: Chocolate Cornflake Cake Cadburys, MyProtein Impact Whey Protein, Scrambled Egg, Warburtons Bread. Lunch: MyProtein Impact Whey Protein, Co-Op Wholemeal Pitta Bread, Rowan Hill Wholemeal Pitta Bread, Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine. Dinner: Milbona Original Rice, Heinz Baked Beans, Aldi Chicken Breast Fillets, Harvest Basket Oven Chips. Snacks/Other: Brooklea Fat Free Greek Style Lemon Yogurt, MyProtein Micellar Casein, Tesco Easy Peeler Satsuma, Apples. more...
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Gaining 0.4 kg a Week
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gavin.hawkins's Weight History
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