fxbcds's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

84.5 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2017:

1099 kcal

Fat: 50.78g | Prot: 117.97g | Carbs: 42.86g. Dinner: Tesco Finest Manchego Cheese, Waitrose Salchichon, Lidl Espana Chorizo, Oil and Vinegar Salad Dressing (Home Recipe), Broccoli. Snacks/Other: Tesco Healthy Living Fat Free Cottage Cheese, Golden Acre Quark, Tesco Cooked Ham. more...

2416 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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fxbcds's Journal, 04 Jan 17

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fxbcds's Weight History