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Aha.. so here comes the part where I go up a bit, down a bit after initial losses
Last night I had a great nights sleep and a lie in- my daughter bought us a new duvet set 1000 thread count, sooo soft on my sore joints
So going to take pain meds now, have a warm shower and be as physically active as I can
( oh .. and I've thrown away the leftover biscuits from christmas that were still calling to me)
Have a happy day, fs friends x
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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395 kcal
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Fat: 23.75g | Prot: 14.54g | Carbs: 31.29g.
Breakfast: Tesco Greek Style Yoghurt, PG tips Black Tea, Raisins (Seedless), Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Tesco Skimmed Milk, Volvic Volvic. Lunch: Philadelphia Cream Cheese, Sainsbury's Carrots, Water, Water, Peanut Butter. more...
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2631 kcal
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Exercise:
Housework - 4 hours and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Well done throwing away the biscuits. They're noisy little buggers and that's the best thing to do if there's no one else around who can eat them without risk
04 Jan 17 by member: Phooka
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I feed mine to the squirrels and raccoons. I figured they deserved a Christmas and New Years dinner too
04 Jan 17 by member: PGM012197
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Biscuits, very naughty when allowed to run free. I sent mine back with Aged P, they'll be happier in Sussex.
04 Jan 17 by member: StrangeTrout
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Great loss there Poppy! I have two boxes of chocolate coated biscuits and I haven't touched a single one. I figure if I don't try one I won't get the taste for them. I'm waiting till my granddaughters come round and they can take the lot home. They're skinny as rakes even though they eat all day!
04 Jan 17 by member: Doobrie
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OMG! StrangeTrout and PGM comments are cracking me up. 😊 You are all the best Buddies! Hey, you could visit a pal and bring them a treat of biscuits! And then leave them there when you head out! Sharing is caring.
04 Jan 17 by member: OnAMission2Me
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poppycom's Weight History
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