Weigh In record (no journal entry) for 03 January 2017
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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784 kcal
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Fat: 47.91g | Prot: 45.57g | Carbs: 37.60g.
Breakfast: Tesco Skimmed Milk, PG tips Black Tea, Volvic Volvic. Lunch: Water, Marks & Spencer Quiche Lorraine, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Water, Birds Eye Field Fresh Petit Pois, Tesco Salmon Fillets. more...
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Gaining 1.3 kg a Week
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poppycom's Weight History
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