westy57's Journal, 03 Jan 17

Weigh In record (no journal entry) for 03 January 2017

98.0 kg Lost so far: 14.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

22 kcal

Fat: 0.96g | Prot: 2.40g | Carbs: 0.72g. Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. more...

2387 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 6.3 kg a Week

Comments

Good Drop, Salute

03 Jan 17 by member: HellBentVet

Wow, great loss there, congrats!

03 Jan 17 by member: warrenwinter


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westy57's Weight History