PShearing's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

84 kg Lost so far: 4.4 kg. Still to go: 14 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2017:

1224 kcal

Fat: 51.34g | Prot: 46.61g | Carbs: 141.51g. Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk, Indomie Noodles. Dinner: Beef Samosa, Nanak Aloo Tikki. Snacks/Other: Coffee with Milk. more...

2068 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 03 Jan 17

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PShearing's Weight History