Paul Revill's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

86.6 kg Lost so far: 12.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

321 kcal

Fat: 9.42g | Prot: 15.06g | Carbs: 49.57g. Breakfast: Asda Semi-Skimmed Milk, Plain Shredded Wheat. Lunch: Cooked Egg, Bramwells Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2565 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Paul Revill's Weight History

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Paul Revill's Journal, 02 Jan 17

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Paul Revill's Weight History