Weigh In record (no journal entry) for 02 January 2017
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1633 kcal
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Fat: 83.80g | Prot: 122.99g | Carbs: 96.91g.
Breakfast: Coffee with Milk. Lunch: Steamed or Poached Salmon, Spaghetti with Clam Sauce, Coffee with Milk. Dinner: Mann's Sunny Shores Broccolini, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Arnott's Butternut Snap Biscuit, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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