Weigh In record (no journal entry) for 02 January 2017
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104.7 kg
Lost so far: 35.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1264 kcal
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Fat: 36.40g | Prot: 53.20g | Carbs: 173.90g.
Breakfast: Sainsbury's Deep Filled Mince Pies. Lunch: Asda Chicken Curry with Rice. Dinner: Morrisons Minted Peas & Beans. more...
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Losing 2.4 kg a Week
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