westy57's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

100.2 kg Lost so far: 11.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

2129 kcal

Fat: 105.29g | Prot: 73.37g | Carbs: 173.44g. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Grilled White Cheddar Stuffed Mushrooms, Fried Floured or Breaded Lobster, Longhorn Steakhouse Steakhouse Mac & Cheese, Longhorn Steakhouse Renegade Top Sirloin (6 oz). more...

2442 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Gaining 3.2 kg a Week

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westy57's Journal, 01 Jan 17

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westy57's Weight History