Weigh In record (no journal entry) for 31 December 2016
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69 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1778 kcal
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Fat: 41.49g | Prot: 77.74g | Carbs: 243.80g.
Breakfast: Coffee with Milk, Bananas, Nutiva Organic Chia Seed, Spinach, Pears. Lunch: Brunswick Sardines in Tomato & Basil Sauce, Trader Joe's Organic Sweet Pickle Relish, Trader Joe's Light Whipped Cream Cheese, Trader Joe's Whole Grain Crispbread. Dinner: Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Haribo Twin Cherries Gummi Candy, Snickers Snickers Bites, Ballatore Gran Spumante, Oreo Chocolate Creme Cookie, Trader Joe's Aioli Garlic Mustard Sauce, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Bananas. more...
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Losing 0.3 kg a Week
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