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To quote the man that fell from the 100 story sky-scraper. As he fell he was heard at each descending floor screaming so far so good!
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1995 kcal
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Fat: 76.52g | Prot: 83.61g | Carbs: 243.78g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: No Name Mixed Vegetables, Skinless Chicken Breast. Dinner: Peas of Mind Baked Apple Fries, Cornbread (Home Recipe), Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), NutriSystem Arroz Con Pollo. Snacks/Other: Ritz Crackerfuls - Cheddar Cheese & Bacon, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani 0% Plain Greek Yogurt (8 oz), Turkey Breast Meat, David Seeds Pumpkin Seeds. more...
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2517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
lol. I could make a political comment since this is so tempting but I won't lol
30 Dec 16 by member: Marcus Welby
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Marcus I'm impressed with your restraint! LOL Never thought of it in the political ring.I just hope not for all our sakes!
30 Dec 16 by member: westy57
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Sometimes 0 is good! Better than red arrows!
31 Dec 16 by member: warrenwinter
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