PShearing's Journal, 31 Dec 16

Weigh In record (no journal entry) for 31 December 2016
84.1 kg Lost so far: 4.3 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:
2148 kcal Fat: 100.10g | Prot: 59.56g | Carbs: 258.71g.   Lunch: Coffee with Milk, Indomie Noodles, Mrs Macs Microwave Pastie. Dinner: McDonald's Coca-Cola (Small), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Peanut Butter, Multigrain Bread, Multigrain Bread, Peanut Butter. more...
2093 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
Losing 2.8 kg a Week

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PShearing's Weight History


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