Weigh In record (no journal entry) for 31 December 2016
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2148 kcal
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Fat: 100.10g | Prot: 59.56g | Carbs: 258.71g.
Lunch: Coffee with Milk, Indomie Noodles, Mrs Macs Microwave Pastie. Dinner: McDonald's Coca-Cola (Small), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Peanut Butter, Multigrain Bread, Multigrain Bread, Peanut Butter. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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