Weigh In record (no journal entry) for 30 December 2016
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2016:
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1810 kcal
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Fat: 109.29g | Prot: 95.67g | Carbs: 111.07g.
Breakfast: Crackers, Gouda Cheese, Gruyere Cheese, Blue Cheese, Brie Cheese, Custard, Coffee with Milk. Dinner: Peanut Butter, Multigrain Bread, Lean Cuisine Pots of Goodness - Indian Tandoori Chicken. Snacks/Other: Peanut Butter, Multigrain Bread, Brick Cheese, Natural Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Crackers, Almonds, Almonds, Coffee with Milk. more...
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2103 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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