Weigh In record (no journal entry) for 29 December 2016
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1925 kcal
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Fat: 59.17g | Prot: 122.64g | Carbs: 226.81g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Toasted Whole Wheat Bread, Fried Tofu, Fried Egg. Lunch: Ritz Crackers - Fresh Stack, Rice-A-Roni Chicken Flavor Single Serve Cup, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Cheese Flavor Popcorn, Banana, Kraft Cool Whip, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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2436 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Green arrows are always good!
29 Dec 16 by member: warrenwinter
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