westy57's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

100.2 kg Lost so far: 11.8 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 28 December 2016:

1116 kcal

Fat: 23.96g | Prot: 49.55g | Carbs: 163.82g. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Kraft Cool Whip, Jell-O Fat Free Sugar Free Chocolate Pudding. more...

2447 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

7 Supporters Support

Comments

Good loss there, congrats on that!

29 Dec 16 by member: warrenwinter


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westy57's Journal, 28 Dec 16

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