Weigh In record (no journal entry) for 28 December 2016
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85.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1177 kcal
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Fat: 50.06g | Prot: 49.96g | Carbs: 132.18g.
Breakfast: Coffee with Milk. Dinner: Nanak Aloo Tikki, Custard, Pudding, Beef Samosa. Snacks/Other: Crackers, Brie Cheese, Blue Cheese, Almonds, Coffee with Milk. more...
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2123 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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