Weigh In record (no journal entry) for 27 December 2016
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101.2 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2661 kcal
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Fat: 83.30g | Prot: 86.93g | Carbs: 401.79g.
Breakfast: Quaker Instant Grits - Original. Lunch: Oranges, Panera Bread Tuna Salad Sandwich (Half). Dinner: Ice Cream, White Cake with Icing (Home Recipe or Purchased), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Slim Jim Original Beef Stick, Mike and Ike Original Fruits, Mike and Ike Original Fruits, Mike and Ike Original Fruits. more...
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2825 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Nice loss there, congrats!
27 Dec 16 by member: warrenwinter
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